| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.43 | 5.00 | 7.00 | 4.75 | 49.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 2.00 | 8.00 |
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Tried the TM intervals today but after the first one pointed out the soreness I knew it just was not going to happen today. I did the second (12.1) anyway, and started the third (12.5) but 2 tenths in I bagged it and ran some decently fast stretchy miles outside, then did the upper body. I guess I can't have two record days in a row :)
But I can do an afternoon workout, 25 mins on the bike, calling it 3 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.50 | 6.82 |
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10x10 hill sprints on the road again, finally! I just don't trust the treadmill, even with an 11.5% grade - I can't get the monster extensions like outdoors.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 4.50 | 0.00 | 6.73 |
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Excellent threshold run on the slightly downhill course, tied the record (5:48) splits were 5:10 (100 feet downhill), 5:51 (down and up), 5:51 (up and down) 6:11 (slightly up), 6:10 (up and a bit down) I am so doing St George this year. And I signed up for Provo City Half. Might as well turn the long runs into races :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.74 | 0.00 | 0.00 | 0.00 | 7.74 |
| EZ 8 beside the disturbingly large moon. Slow as I could, 7:33 average page. Breathing 1 for 4, felt very good after being sore yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.14 | 0.00 | 0.00 | 2.25 | 6.39 |
| Tried to do 5x880, but the first one turned into a 440 because I am so rusty on speed at this distance and it took two to get the guts to feel the pain. So, 440 at 75, 880 at 2:30, 440 at 74, 880 at 2:33, 440 at 76, 880 at 2:29. I can just start to feel the right place for these, I hope to get 5x880 at 2:26. I have to if I am to beat the most annoying nephew in the universe on July 4th.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 2.50 | 0.00 | 13.50 |
| Timp trail test run this morning, easy on the flats on down, crushing the uphills. Knocked 2.5 minutes off the Dry Canyon ascent! That should be enough to win it this year. Best mileage week ever, or second! Best three week period ever I think!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.43 | 5.00 | 7.00 | 4.75 | 49.18 |
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