Dave's Addiction

December 24, 2024

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.002.256.39

Tried to do 5x880, but the first one turned into a 440 because I am so rusty on speed at this distance and it took two to get the guts to feel the pain. So, 440 at 75, 880 at 2:30, 440 at 74, 880 at 2:33, 440 at 76, 880 at 2:29. I can just start to feel the right place for these, I hope to get 5x880 at 2:26. I have to if I am to beat the most annoying nephew in the universe on July 4th.

Comments
From Bam on Sun, Apr 28, 2013 at 15:27:31 from 89.126.28.24

Nice workout Dave. What recovery were you taking?

From Dave Taylor on Sun, Apr 28, 2013 at 16:57:25 from 174.23.73.27

Whatever it took to put my lungs back in my chest :)

Actually, about 1.2 to 1 on average.

Hey, I've got an idea. I have the Provo City half this weekend. I have absolutely no idea what to do this week for workout. I just came off of three pretty beefy weeks, but I feel really good. Tomorrow I was thinking of doing the TM intervals with no slowdown on mile four, no matter what. After hat, who knows?

So you control my pain. Whatever you tell me to do, I'll do it. That should be fun.

But no tu-tus.

From Bam on Mon, Apr 29, 2013 at 06:42:12 from 89.126.28.24

Dave, you take the biscuit when it comes to who's the nuttiest:) You're bonkers man. Completely raving fruit cake bonkers. Great stuff!

Your training is as scatty as you are - the inexorable link between form and content:) I wouldn't dream of fiddling with your finely tuned scheme:) If I did, you'd probably end up injured for life.

If, however, you want some longer term suggestions, I'd be happy to throw out some ideas. One thing's for sure, you're running well off some , erm, how shall I put this? Unconvential training means (mad).

I think, rather, I know, if you were to adopt a more 'balanced' approach to your training, your improvements and your desire for 'Operation Domination' could become a reality!

No matter what, keep having that sneaky toke each morning.

From Dave Taylor on Mon, Apr 29, 2013 at 07:30:01 from 174.23.76.25

You so keelling me :)

Actually, I could use some suggestions, I feel like I am reaching a dead end these days and I want to really switch it up. I think I will take it pretty easy this week, I had dead but not sore legs this morning.

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