| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 3.00 | 0.00 | 5.30 | 36.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 easy this morning, must be ready for fast miles tomorrow
Lydia broke her mile record again with a 9:28, that's a 20 second jump!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 1.20 | 6.50 |
| A 600, 700 and 800, all slightly downhill, trying to find a good pace for Leopards. Got 4:55, 4:32 (too fast) and 5:02 (just right) but the last one was a bit more downhill than it should have been I think.
.5 miles of bouncy legs with Lydia in the afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Mixing it up a little, 2x6 minute on the treadmill with 2 to and 2 from the gym
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.00 | 5.50 |
| EZ to and from the gym in the morning, killer indoor BYU track workout in the afternoon. The 350 times were 51, 54, 53, 52, 50.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 8 bike in the morning, Lydia broke her mile record again (9:20) in the afternoon.
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| | Race: |
Running of the Leopards (3.107 Miles) 00:16:48, Place overall: 13, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.10 | 7.10 |
| Maybe it was the fact that my lungs were still full of mucus, or maybe I shouldn't have hung with the front guys for a 64 quarter and a 2:18 800 at the start, but I did not do good today. Well OK I didn't do bad, but I was 14 seconds slower than 2 years ago where I expected to by 14 seconds faster. Anyway, once I had burned through the first mile is free thing (about .66) I noticed that I was having a horrible time clearing lactic. It was so bad that my arms were tired. I came around the first corner to the uphill and got past mile 1 at 5:05 and just died. Well I felt like I died but I was still under 6 mostly. I figured I would back off a little and try to clear the lactic out somewhat. It kind of worked, but I couldn't bring myself to go slow enough for it to REALLY work. So I got a 5:43 second mile. By that time we were in the long downhill and I just tried to keep it moving. I did OK, even going under 5 at the end on the track, but the third mile was still 5:33 and the last bit ended up at 5:16. I am guessing on the placing, but the 1st place masters guy passed me when I was being slow and he didn't look over 40 so I let him get 7 seconds ahead. Big mistake. My lungs will be more clear at the next race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 3.00 | 0.00 | 5.30 | 36.60 |
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