| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 9.70 | 8.20 | 5.00 | 41.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 0.00 | 0.00 | 4.00 | 4.70 |
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I hate daylight savings time.I got to the gym to do my intervals, and everything seemed harder than normal. I was going to push anyway, and did pretty well - 11.7, 12.1, 12.4/5, and 12.8 but at .8 miles on the last I had to drop it to 10.2 for .1 miles, then I brought it back to 14.0. Then I realized I had taken my trail shoes, which is why it was noticeably harder. I hope.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.50 | 6.30 |
| 10x10 hill sprints on Quiet Meadow Lane Got to 17 MPH on the 9th one!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Practicing downhill miles for the Leopards race. I found two that dropped about 100 feet each, and I got 5:19 and 5:10. Looks like I will be around 16:10 on the 5K unless I can find a way to stretch my stride a bit. Breathing was pretty easy though, maybe I can push it under 5 in the race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Amusing little tempo run before Pi day festivities with the running club, got a 5:57 average in the flats of Orem. Looking good! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.50 | 1.20 | 0.50 | 5.20 |
| Progressive TM run from 9.1 to 11.7, then 13 and 14 with 9 and 10 thrown in there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.20 | 2.00 | 0.00 | 14.20 |
| I was going to run up Squaw Peak Road with Bill but he decided to do it at crazytime so I ran the McDonalds triangle (just try not to grab hash browns as you pass) The middle is 5 miles of glorious ups and downs on the Bonneville shoreline trail, good in this case for about 1200 feet of vertical, NONE of which I walked. Ha! I am ready for the Timp Trail half now, and Mr Varga will be hard pressed to beat me this year :) Too bad it's still 2 months away and I am actually trying to get ready for a downhill 5k next Saturday. Oops.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 9.70 | 8.20 | 5.00 | 41.40 |
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