Dave's Addiction

Week starting Mar 09, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.9912.423.003.9050.31
Mon, Mar 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

I was going to do intervals today but I wanted to do an outside run when the weather was so good.

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Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.003.705.40

OK, I think the hospital stuff didn't work out so good. I tried doing my treadmill intervals and I got the 11.8 and the 12.1 no problem, but 12.5 got split into two 880s and the 12.8 I was only able to do half of. Back to what works...

Then I joined Walter briefly at the SFH tonight, put a little more in.

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Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

EZ miles in the cold wind. Brrr. This should be the nastiest weather for the rest of the season. (7:22)
 

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Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.403.000.005.40

Up to the top of Woodland Hills. Registered for the Yeti. Woohoo! Down to the bottom at 5:20 pace. Fun!

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Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.206.50

3 miles on the TM with a .2 mile stride of 14 MPH, then ride bike to work and back

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Sat, Mar 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0010.020.000.0020.02

A nice run up Provo canyon, with light zephyrs on the upper half, slowly becoming a decent tailwind in South Fork, then a blistering headwind on the way down South Fork, then gradually diminishing to 5 MPH or so by Canyon Glen. Objective as to go 10 EZ up, then burn it down at all I could hande. Task completed. Yow. Great nap afterwards restored most of my hit points.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.9912.423.003.9050.31
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