Dave's Addiction

Week starting Mar 02, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.241.006.004.1045.34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.001.805.10

Nasty hospital workout, hill intervals ranging from 6x40 seconds at 4% from 11 to 13.5 mph to a 2 minute death march up a 8% hill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I really did this last night so I could go to Vegas and make a sale today. 3x2 between upper body sets

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Didn't feel up to the speed workout so I ran 2.5 and biked 8.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.002.305.60

The nastiest and last hospital workout, Operation Steve Austin complete. I couldn't hack it so I dropped the 12 MPH 2.5% 3 minute runs back to 2:15 on the flat. Absolutely brutal. Hopefully worth it...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Rode to Whiting Canyon, ran up canyon, ran down canyon, rode home. EZ pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.140.006.000.0016.14

Fun run with the guys, met at Brandon's house Chris, Matt, Mike, Reed and Chad were there. I tried to keep up with Matt and Mike on the tempo portion, that was hilarious. Got a 5:25 for a half mile though :) Ran with Chris for the rest of it. I feel awesome today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.241.006.004.1045.34
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