Dave's Addiction

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.24	1.00	6.00	4.10	45.34

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	1.80	5.10

Nasty hospital workout, hill intervals ranging from 6x40 seconds at 4% from 11 to 13.5 mph to a 2 minute death march up a 8% hill.

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I really did this last night so I could go to Vegas and make a sale today. 3x2 between upper body sets

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Didn't feel up to the speed workout so I ran 2.5 and biked 8.

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	2.30	5.60

The nastiest and last hospital workout, Operation Steve Austin complete. I couldn't hack it so I dropped the 12 MPH 2.5% 3 minute runs back to 2:15 on the flat. Absolutely brutal. Hopefully worth it...

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Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.00	0.00	6.00

Rode to Whiting Canyon, ran up canyon, ran down canyon, rode home. EZ pace.

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Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.14	0.00	6.00	0.00	16.14

Fun run with the guys, met at Brandon's house Chris, Matt, Mike, Reed and Chad were there. I tried to keep up with Matt and Mike on the tempo portion, that was hilarious. Got a 5:25 for a half mile though :) Ran with Chris for the rest of it. I feel awesome today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.24	1.00	6.00	4.10	45.34

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