Dave's Addiction

Week starting Feb 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.47	2.50	16.50	6.50	37.97

Mon, Feb 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.72	0.00	0.00	4.00	4.72

TM 4 mile interval, 11.7/12.1/12.4/12.7 but couldn't hold it so dropped to 10.0 at .55 and then up to 14.0 for the last .23

I'll get this new level yet, just need a slightly better attitude.

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Tue, Feb 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.50	5.00

10x10 hill sprints on TM, up to 14 MPH at 11%

Street is way better, spring please come

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Wed, Feb 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	4.50	0.00	6.75

Almost broke 5k and tempo records in this one, missed it by 2 seconds per mile. Great first tempo run for the year!About 2 degrees too cold to do it as well.

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Thu, Feb 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.50	2.00	2.00	6.50

Nice Yeti practice run, came in under 30 mins for the 5K in jeans and taking it easy. Then practiced for the leopards run by slamming the last 800 in 2:30.

Yeti is 3/9 for all those who want to run up a mountain in Woodland Hills

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Fri, Feb 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	10.00	0.00	10.00

Hey, he says, I have an idea - let's run 10 hard this morning so we avoid the snow tomorrow! Oh my heck it's cold. I really need to wear thicker gloves when it's under 25. And stop listening to the voices in my head so much.I only got 6:26, too many speed workouts in one week. Probably a good time for a rest break.

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Sat, Feb 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy 5 to qualify the boy for the Yeti, and what do you know, he made it up the hill! And he still wants to run the actual race. He was slow, but he'll still beat some people.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.47	2.50	16.50	6.50	37.97

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