Dave's Addiction

Week starting Feb 15, 2015

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.503.006.003.6039.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.000.006.50

Run on the Springville tempo route, 1 mile easy 1 mile tempo and so forth (more or less)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4 at the gym, 1.5 with the kids, Lydia is getting faster

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.607.10

1.2 each way easy to and from the gym in the morning. Then I tried an oxygen run at the acceleration center. 6x800. It went like this

11.8 up to 12.5, no O2 - not too hard

12.3, sea level O2 - easier

12.6, Dead sea O2 - medium

13.0, same - hard

13.3, same - very hard (max)

13.3, no O2 - crapped out with 45 seconds to go so

15.0, no O2 for 45 seconds - surprisingly not death.

Then I tried some of Isaac's speed intervals, I got 16 seconds at 10 MPH and 35% grade twice, holy crap.

Then we went and bought a treadmill in Draper so I had to test that at 12.0 to make sure it sounded happy. Now I am toasted.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

9 on a bike and 1 (9:45) with Lydia

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 to the gym, 2 on the TM at 10.0, 2 back with hills

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.003.000.009.00

Ran with the club up to Battle Creek overlook, great day. Nobody wanted to go down the back side so I did it anyway.
 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.503.006.003.6039.10
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