Dave's Addiction

Week starting Feb 03, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.524.002.705.2032.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.720.000.004.004.72

4x1 Treadmill 11.7 12.1 12.4 12.7 fartlek last

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

10x10 Hill sprints, end at 14.0 11%

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.001.000.007.30

Fun run around the empty irrigation reservoir, smoking last half mile (almost sub 5)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.200.006.20

Run straight up and down the mountain by the gun range, then easy afternoon run home from work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.500.706.20

Morning was progression treadmill, kept it slow to avoid getting a cold that it trying to get me, except last minute at 14.0

Afternoon was showing Trace Lund how do to hill sprints, they work better when you are racing someone. Ow. 10X10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Feeling a bit oogy and the roads are crap, so I did a fast three to wake me up and get a nice rest in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.524.002.705.2032.42
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