Dave's Addiction

Week starting Jan 27, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.1220.583.705.5042.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.720.000.004.004.72

New treadmill interval record! I should move mile 2 up .1 next week. It was still easy. Sort of. OK not.

11.7

12.0

12.4

12.7/12.8/13.3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

10x10 Treadmill hill sprints, new record (11.0 at 14MPH)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Treadmill farts

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.700.005.20

Run from MTC to Squaw peak trail

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.401.001.001.005.40

New record treadmill progression, 9.1 to 11.9 with a 13.3 last minute

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.580.000.0017.58

Surprisingly cold and surprisingly comfortable and surprisingly easy long run. I don't feel a bit tired, and got under a 1:30 half. Negative split too. Office to Kevin's house and back

 

I think I just got to a new level - every run was a record this week in some way. Now how to make the most of it?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.1220.583.705.5042.90
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