Dave's Addiction

Week starting Jan 18, 2015

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.869.502.004.5041.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran outside! Just the normal EZ route to the gym and around the neighborhood

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.301.001.002.005.30

Finished the progressive, feeling good. Ended with a 13.5 minute.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 on the treadmill, 7.4 on the bike to and from work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.500.002.506.00

Woo Hoo! Canyon run up Rock Canyon plus hill sprints with Lydia.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.001.000.005.00

TM for 3, then I tried the stair climber for 12 minutes. Definitely a little harder!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.565.000.000.0013.56

A cold and easy run from TOSH to some random neighborhood at 1700 E and 9200 south. Tried for low 7s, got 7:00 exactly. Another nasty week in the can.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.869.502.004.5041.86
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