Dave's Addiction

Week starting Jan 11, 2015

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.6514.103.006.7539.50
Mon, Jan 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

I tried an interval workout but I'm not quite back yet. Just relax.
 

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Tue, Jan 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.001.001.005.00

OK this is much better. I did a progressive 9.1 to 11.9, but dropped the list 2 minutes down to 10.2 so I could do 14.0 for the last minute after that and still have enough for another speed workout later in the week. Almost at 100%.
 

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Wed, Jan 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy, just chillin in Jan

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Thu, Jan 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.252.000.000.755.00

Wasn't going to run today but all of a sudden I had already gone a mile so what the hay. It felt relly easy so I stepped it up to 10.2, then 10.8, then what the heck let's try 12.1 since things are going so good. Pretty easy but noticeable. I knocked it off at 3, when to the UB workout, then came back again and did 10.8 for a while then 14 for the last .3.

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Fri, Jan 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.004.006.40

I'm back! Not much of a flu I guess. Got the full TM intervals, 11.8 - 12.1 - 12.5 - 12.8/9

Sort of ran 1.75 with the boy in the evening

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Sat, Jan 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.102.000.0013.10

Did a relatively zippy HM from TOSH up to BC canyon and back down. That is one nasty hill! Got under 4:20 for a while on the Hokas. AP 6:48. The inversion was gone above 1300 east.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.6514.103.006.7539.50
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