Dave's Addiction

Week starting Jan 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	1.00	0.00	24.00

Mon, Jan 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Here's my 2014 races for easy linkage

1/4 Snowman half - 1:25:30 1st

Total Domination

Phase one of operation Steve Austin complete (stronger)

1/18 Frigid 5k - 18:33 1st

Total Domination

Commencing phase two of operation Steve Austin (faster) - 12 sessions remaining

3/22 Yeti - 1:01:57 1st

Total Domination

4/21 Boston Marathon - 3:07:yeek (4,553,647,555th)

Wheeeeeeee!

5/24 Timp Trail Half - 1:44:36 2nd

Masters Domination

5/31 Homestead 15k - 57:58 5th

Masters Domination

6/7 Nestle 5k - 18:02 14th

AG Domination

6/28 Ragnar - 24:10 7th

Masters Team Domination

7/4 Freedom Run 5k - 17:41 18th Course PR

AG Domination

7/12 Hobbler Half - 1:14:31 3rd Course PR

Masters Domination

7/24 Mapleton 5k - 17:34 1st Course PR

Total Domination

8/16 Hobble Creek Half - 1:12:40 10th Course PR

Masters Domination

8/30 Guresome Grizzly - 37:48 2nd

Masters Domination

9/6 Nebo Half - 1:09:18 2nd Course PR

AG Domination

9/13 Big Cottonwood Half - 1:09:26 3rd Mile PR (4:45)

Dominated by Pepi

9/27 Huntsville Half Marathon - 1:18:26 6th

Masters Domination

10/11 Trial at Trail 51 - 1:09:26 6th

Masters Domination

10/31 Howloween 5k - 17:32 2nd

Masters Domination

11/1 The Burn - 59:21 5th

Masters Domination

11/27 Earn Your Turkey - 23:04 18th

AG Domination

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Sat, Jan 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	1.00	0.00	24.00

Nasty week, I had the flu from Monday night to about Wednesday afternoon so I had to cut back. I didn't even run at all on Wed! Can't imagine. So here's how it went

Mon - 4 miles easy on the TM

Tue feeling kind of nuked, let's try a progressive to see how far we get before death (2 miles of 5.2 possible)

Thu - let's try that progressive again (3.10, feeling much better but still going to be nice to myself)

Fri - 5 EZ

Today - A nice run up to see my 94 year old uncle who I didn't even know was still alive! And driving! Eeek! The first three were spent drowning, after that the lungs felt much better and ready for next week. (10 total miles, 6:45 avg)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	1.00	0.00	24.00

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