Dave's Addiction

Workout kind of rough, wbagged the cooldown after .5. I was going to do the other 1.5 in the evening but it didn't look fun :)

Woo Hoo! Got a pure 4x1 with no slowdowns, first time in a year! 11.8, 12.1, 12.5, 12.8. I was still bouncy on mile 3, this strength training is really working.

Standard workout day, 6 AM. Gym nice and empty.

Run up and back Rock Canyon, first of the season. Getting warm up there.

Nice 14 mph kicker before the squats

Now I am sticking all my 2013 races in here so I can keep them, it was a really fun year

2013 races!

1/5 Snowman half - 1:25 2nd overall

1/17 St George Half - 1:19:44 21st

3/9 Yeti 5K/Snowshoe - 1:11:09 2nd

3/23 Running of the Leopards 5K - 16:32 7th

-- Now entering 45-49 age bracket --

Commence Operation Domination

5/4 Provo Half - 1:15:19 6th

Masters Domination

5/18 Timp Trail Half - 1:47:08 4th

Masters Domination

6/1 Art City 5K - 17:37 8th

AG Domination

6/15 American Fork Half - 1:13:17 7th

AG Domination

6/21-2 Ragnar - 22:37:00 6th

Submasters Domination

Portapotty Domination (7)

6/29 Big Springs 8K - 36:28 6th

Masters Domination

Nephew Domination

7/4 Freedom Run 5K - 17:59 18th

Masters Domination

7/13 Hobbler Half - 1:16:17 5th

Masters Domination

7/24 Mapleton 5K - 17:07 3rd

Masters Domination

7/27 Timp Half - 1:16:07 3rd

AG Domination

8/3 Grizzly 8K - 37:07 8th

Masters Domination

8/17 Hobble Creek Half - 1:14:22 12th

Masters Domination

9/7 Nebo Half - 1:09:07 (PR) 1st

Total Domination

10/5 St George Marathon - 2:42:17 40th

Got Dominated Horribly

10/19 Trail 51 15K - 1:03:31 4th

Masters Domination

**** Now commencing Operation Steve Austin ****

Double ankle strength and increase top speed by 2 MPH before 14 Feb

11/28 Earn Turkey 4 mile - 23:02 17th

AG Domination

The nicest day in a month, and it turns out to be race day. Got to love it! Nobody fast showed up so Toni was not going to be able to chase me down again, but it was 28 degrees instead of -2 so I would still be able to see at the end of the race. We started of briskly, uphill and into the wind for 2 miles. A 430 foot gain but I still got a 6:43 and a 7:39 (steeper). Not too hard but definitely into the yellow. I topped out well ahead of everyone and started cruising down into Apline at around an easy 6 flat plus. With the exception of the little hill on North County drive (6:55) all the rest of the miles were 6:08 to 6:22 or so. The lights turned green as I got to them, the air was brisk and happy, and the sun was shining. Even the temple hill didn't look particulary difficult, and that mile was 7:07. I hoofed it in at a sub 6 to win by 8 minutes. I guess that makes me the Utah champ so far for the year, ha ha :)