Dave's Addiction

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDave Taylor's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.406.002.002.0013.40

Powerhouse, yeah!

 OK not the full powerhouse because  I had to be back in time for the baptism but I drove to the base of the mountain and did it from there. Stage 1 is 3.6 miles up the canyon for a gain of 1970 feet (13:49, 12:16, 16:42, 9:42). The only goal - don't stop running, except for 100 meters of really steep part. Did it! Then go easy until mile 4 and go hard for 1, easy for 1 four times (5:12 (392 down), 6:49, 5:06 (309 down), 7:03, 5:31 (92 down), 7:07, 5:38 (109 down)) then MP for the rest (6:32, 6:19, 5:26 for .4)

The top never disappoints and today was no exception, as the rising sun was a ball lying on the ground right in front of my feet. Made it hard to see though :) I feel pretty zippy now so I am thinking I am ready to rock the Timp Trail Half next week.

Comments
From Bam on Sat, May 11, 2013 at 12:40:47 from 89.126.28.24

That's a good and tough workout Dave. You're right to be pleased with yourself.

From Dave Taylor on Sat, May 11, 2013 at 12:55:41 from 174.23.75.125

I think it's fast becoming my favorite - it has everything. (Apparently including two extra miles I accidentally put there :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: