Dave's Addiction

December 27, 2024

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.501.500.845.34

After the 5k PR I figured it was time to up the intensity on the progressive (and it's been getting easier) so I bumped the entire series by .1 - now it starts at 9.2 and ends at 12.0 with a 13.4 last minute. Definitely harder :) But I got another .08 of a mile in the 30 minutes, so if I can bump it 10 more times I'll be at a 5:00 average. But even now the last 5k of the workout goes by in 16:18 so it's getting pretty zippy, even for the treadmill.

Comments
From steve ash on Fri, Mar 13, 2015 at 08:15:03 from 174.27.247.79

I like the workout Dave. Looks fun and gradually pushes the body's ability to buffer lactic acid. Nice.. And fast!

From Dave Taylor on Fri, Mar 13, 2015 at 08:21:37 from 50.198.183.21

It doesn't feel that bad when you are doing it, until the very end, but it takes FOREVER to recover from. I was still breathing hard 10 minutes afterward. I think it puts you a lot deeper into the lactic than you realize - it's like the frog in the pot :)

From steve ash on Fri, Mar 13, 2015 at 08:50:43 from 174.27.247.79

Well the last 13.4.. I haven't even been on a treadmill that quick:) It would send me to the land of anearobia at 12.0!

From Dave Taylor on Fri, Mar 13, 2015 at 09:38:56 from 50.198.183.21

You can do anything, if you know it is only going to last 60 seconds. Besides you only make the jump if you still have something left in the tank after the 12.0.

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