Dave's Addiction

January 12, 2025

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.001.000.0024.00

Nasty week, I had the flu from Monday night to about Wednesday afternoon so I had to cut back. I didn't even run at all on Wed! Can't imagine. So here's how it went

Mon - 4 miles easy on the TM

Tue  feeling kind of nuked, let's try a progressive to see how far we get before death (2 miles of 5.2 possible)

Thu - let's try that progressive again (3.10, feeling much better but still going to be nice to myself)

Fri - 5 EZ

Today - A nice run up to see my 94 year old uncle who I didn't even know was still alive! And driving! Eeek! The first three were spent drowning, after that the lungs felt much better and ready for next week. (10 total miles, 6:45 avg)

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