A Runner at Heart.....Riding a Bike

Just Cuz Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Race: Just Cuz Half Marathon (13.1 Miles) 01:23:57, Place overall: 3
Slow milesFast milesTotal Distance
1.0013.1014.10

10:13am: I know, weird start time. This year was the 3rd year of this race. Last year they had 14 runners, this year there were around 50. I was feeling pretty good and I wanted a 1:25 if possible. The bad weather held off so we had mostly overcast skies and some wind in spots but nothing bad at all.

The race started and Kory Wheatley and Dan Bruner took off along with about 6-7 other people. I ran a 5:53 in the first mile and was only in 5th or 6th place. Kory and Dan stayed together through mile 2 before Kory finally shook him and just coasted ahead. By mile 3 I was in 4th place and closing in on Brett who was in 3rd. I passed Brett and started working on Dan.

At the 5 mile mark Dan was around 2:00 minutes ahead of me. At mile 7 Dan was 1:05 ahead of me and the downhill was basically over. I was hoping that my extra miles the last month would pay off and I could close the gap. I gained 5-10 seconds on him each mile but there wasn't enough miles left to get him but I stayed focused on him and just plugged away.

At the turn on Grant St. (approx 11.8 miles) he saw me and pushed ahead to hold me off. The last 1.4 miles is more uphill than down and I crept ever closer. I was within 15 seconds of him at 12.8 miles and we both picked-up the pace. He ended up beating me by 4 seconds so he was 2nd and I was 3rd. I finished in 1:23:57, a PR for me in a half. Dan normally beats me pretty solidly so I felt really good about my finish. Kory ran a 1:14 and smoked us all!!

Here are my mile splits:

1.   5:53

2.  6:01

3.  6:17

4.  6:15

5.  6:22

6.  6:28

7.  6:45 (water stop)

8.  6:28

9.   6:26

10. 6:34

11. 6:42

12. 6:44

13. 6:35

.1   5:49

Nice day...I feel good.

Comments
From MichelleL on Sun, Nov 02, 2008 at 15:29:40

Great job!

From josse on Sun, Nov 02, 2008 at 20:54:11

Good job on the pr!

From jtshad on Mon, Nov 03, 2008 at 09:20:51

Great time and PR! The mileage is indeed paying off!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements