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Week starting Feb 12, 2012

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2012
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Member Since:

Feb 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003

  • Ogden - 3:39
  • St. George - 3:22

2004

  • Boston - 4:30
  • Bryce Canyon 1/2 - 1:37

2007

  • St. George 1/2 - 1:34

2008

  • Salt Lake - 3:29

2010

  • St. George 1/2 - 1:25
  • OC Marathon - 2:56:16
  • TOU - 2:59:49

2011

  • OC Marathon - 3:00:50
  • TOU 1/2 - 1:22:28
  • TOU - 3:01
  • Spudman Triathlon - 2:17:05

 2012

  • OC Marathon - 2:53:13

Short-Term Running Goals:

Summer marathon? Fall marathon?

Long-Term Running Goals:

Run until I can't anymore.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.0021.500.0067.00
Weight: 5.80Calories: 0.00
Mon, Feb 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles, 5am. Treadmill in my brother's basement, sleeping kids (that I was responsible for while he vacationed in Spain) upstairs.

Weight: 0.00Calories: 0.00
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Tue, Feb 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.008.500.0013.00

am: 8.5 miles - easy warm-up, then 1 min at RP, 2 min at TH

pm: 4.5 miles - easy miles, just trying to get legs ready to run "tired"

Weight: 0.00Calories: 0.00
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Wed, Feb 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

6 miles. 10 min warm-up, then 1min at RP, 1 min at TH

Weight: 0.00Calories: 0.00
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Thu, Feb 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

pm: 10  miles; almost didn't get out the door today, still recovering from some health issues that I thought were going to take me out for the year. Hopefully I have time to get ready for this marathon!

Weight: 0.00Calories: 0.00
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Fri, Feb 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.007.000.0010.00

10 miles; 10 min warm-up followed by 1 min at RP, 2 min at TH for 60 min, finished out the 10 miles at recovery pace.

Weight: 0.00Calories: 0.00
Comments(3)
Sat, Feb 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles. Hollow Road + curious farm dogs + furious canyon wind + extended Zollinger Park

Weight: 5.80Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.0021.500.0067.00
Weight: 5.80Calories: 0.00
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