Intervals on TM at about 1030pm after getting home from Stk Mtgs. Intervals. Max height of 2%, max speed 5.7. min speed 5.0. It was a pretty stout workout for me. Spent alot of the time thinking about D&C 4 and how it might be used in my talk on Sunday.
JD park at about 930am. 1 easy 2 fast then 2 easy. Ran up the hill and out of the park. Instead of going through the industrial park I ran down past Lon and Lauras and back. Very windy, but not too cold. Felt like spring time weather.
