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Week starting Nov 08, 2009

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
12.001.0013.00
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 0.00
Mon, Nov 09, 2009
Slow milesFast milesTotal Distance
0.000.000.00

30 min cross training at about 830 am. 15 on CII Rower had to use my own watch. 4 minutes moderate:1hard. !5 Minutes on Bike.Rrandom at level 5.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Add Comment
Thu, Nov 12, 2009
Slow milesFast milesTotal Distance
4.001.005.00

JD at about 10 am. ran up the hill and out and around the industrial park. Never felt comfortable the entire run. My legs felt heavy and my calves were sore. They improved as the run progressed but have been very sore ever since. 

Have had some kind of mild bug this week which has made me lay low on mileage and cross training. Saturday I will run 8 on the treadmill to give my legs a little more rest.

Most runs feel great. Some don't. This one didn't.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Sat, Nov 14, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Ran on the TM at the aqt center in the evening. Wanted to give my legs a break from the roads and have a bit of a step back week. The run felt great. I felt very strong throughout and feel great afterwards. Whatever bug I had is gone and I am ready to really hit it hard next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
12.001.0013.00
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 0.00
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