Enjoy the Journey

December 24, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.001.005.00

JD at about 10 am. ran up the hill and out and around the industrial park. Never felt comfortable the entire run. My legs felt heavy and my calves were sore. They improved as the run progressed but have been very sore ever since. 

Have had some kind of mild bug this week which has made me lay low on mileage and cross training. Saturday I will run 8 on the treadmill to give my legs a little more rest.

Most runs feel great. Some don't. This one didn't.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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