AM-Hiked to the top of BCreek with a few short runs on the flat areas. Near the top a small little dog named Hunter came out and tried to threaten me. I had my full canister of bear spray on my hip so I wasn't very intimidated. I know his name is Hunter because some woman came out of the house and called him off.
PM- 20 min combo of Cross Ramp and Elliptical followed by weights (upper). Late friday night at the gym had the whole place pretty much to myself.
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