Nice and easy Sunday morning run.  Rolling hills with a few accelerations.  Av pave 8:02.

May be the last year my youngest go trick or treating.  They are getting old enough to be more interested in halloween parties than candy.  Oh well, got to milk it while I can.

I've tried and tried to put the halloween pictures here but I'm clearly IT challenged

After hours and hours I finally figured it out

As close a possible to a perfect fall day.  Ran up City Creek Canyon with Jeff.  Everyone and their dog(s), literally, were on the trail today.  No complaints, on a day like today can't blame them for coming out.  I felt tired during the whole run so I asked Jeff on the way down to keep it easy.  When I ger to the car I realized we were running a 6:40 mile on the down hill.  Not exactly an easy pace for me.

Trail run on the Bonneville Shoreline trail.  Took it pretty slow and enjoyed the day.  I got left shoe stuck in the mud, it literally came off.  Total time: 1:27  Av pace: 9:31

AM - 1800 yards (1.02 miles) in the pool 26:23, medium effort.  My last five laps I ended racing the kid in the lane right next to me.  I had to lap him before I finished.  Stupid ego...always getting in the way of smart training.

Easy 8 mile run at an av. pace of 8:24.

Ran with Stuart, Dick and Jeri.  Spent most of my run doing the best I could to stay out of the political discussion/argument.  Enjoyable run excluding topic of conversation today.

No run day.  Did get in the pool to swim a mile (36 laps).  Quickly got into a good rythm.  My turns were near perfect.  I kept my body extended and streamline.  I felt like I was flying through the water.  When I check the time it took me 30:36, terribly slow!  I either miss counted the laps or I'm much more fatigued than I thought.

8:20 av pace