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Week starting Oct 18, 2009

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2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.250.0014.000.000.0026.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

I had to take a little time off to get over pneumonia.  It went from a bad caugh to a respitory infection and then to pneumonia.  I've taken my antibiotics and now I'm feeling better!  Should of listened to the doctor the first time.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

Moderate effort run.  Feeling a little sluggish from the recent inactivity.  I'm seriously contemplating doing next year's St George Ironman.  I need to get my wife's buy off first.  It just requires soo much time to training that if she doesn't fully support it then its probably going to create too much friction.  Any how, I need to make a decision soon so I have enough time to get into "ironman" shape.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Average Pace up: 8:20 (3.5 miles)

Average Pace down: 6:12 (3.5 miles)

Pushed up and down City Creek Canyon.  Definetly winded at the end of the run but it was fun pushing myself.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

First two miles were warm up, very slow.  Following five I varied the speed each mile, up and down...Average pace: 8:02 mile

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.250.0014.000.000.0026.25
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