I had to take a little time off to get over pneumonia. It went from a bad caugh to a respitory infection and then to pneumonia. I've taken my antibiotics and now I'm feeling better! Should of listened to the doctor the first time.
Moderate effort run. Feeling a little sluggish from the recent inactivity. I'm seriously contemplating doing next year's St George Ironman. I need to get my wife's buy off first. It just requires soo much time to training that if she doesn't fully support it then its probably going to create too much friction. Any how, I need to make a decision soon so I have enough time to get into "ironman" shape.