Trying to keep up with you

Recovery run.  Legs feel tired but improving quickly.

Easy run up City Creek Canyon.  Ran into Stuart and talked about the race.  He did well given his on going leg issue. 

Legs feeling better.  Pushed to a moderate pace on the down hill and didn't feel any serious aches or pains from the marathon.

Low to moderate effort up City Creek Canyon.  Ran on my own.  When I got to the top Becky was doing hill sprints...four days after the marathon.  I tried to convince her that even a seasoned marathoner as herself hill sprints just after the marathon was not going to help her recovery.  She just has way too much energy.

Gorgeous fall day.  Wish I had time and the energy to do a long trail run today.

Very fatigued today.  Shuffled my way up City Creek keeping the pace around 9 min miles and event hat felt hard.  Tried to relax on the way down.  Probably some accumulated fatigue from the marathon.  I will take tomorrow off and we'll see what happens on Saturday.  Need new shoes...my knees are starting to hurt.

Woke up with fever today.  Got about half a day of work in and then went home to get some sleep.  I HATE being sick.  Today is a perfect fall day and I'm stuck in bed.  But I figure the sooner I kick this flu the sooner I'm out running again.