Trying to keep up with you

recovery run. Av pace 8:35

progressive run, started at 8:30 pace and finished at 7:30 pace.  did not push andk kept it between a easy and moderate effort.  not sure what to do tomorrow.  i do want to get another set of yasso 800s in this week but it may be too close to the marathon.

Yasso 800s.  I'm officially over my chest cold and bouncing back from the rutt I was in.  As usual the 4th repeat was the hardest.  I never really pushed into "threshold" and fel;t like I had one or two left at the end the repeats

1 - mile warmup at 8:35 pace

7.77 miles - 10 half-mile repeats @ 6:30 pace with a 2.5 jog at 8:40 pace in between each repeat.

1.23 miles - recovery jog at 8:35 pace

Good workout and confidence builder for the St. George marathon.

First couple of miles were warmup and building up some speed.  Last 3.1 were tempo.  Last tempo run before St George.

Total time: 37:13 Av pace: 7:26

Last 5k: 21:45 Av pace: 7:01

Started at a 9:00 min mile pace and gradually progressed to a 7:50 pace for the last two miles.