Trying to keep up with you

Week starting Jun 29, 2008

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.20	0.00	9.00	0.00	0.00	55.20

Mon, Jun 30, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	9.00	0.00	0.00	10.00

Energy level is back. Took a nap on Saturday and on Sunday, which I think really helped. I'm still off of caffeine. Still dealing with headaches in the morning from the lack of my morning coffee but I think it'll be worth the effort.

After one mile warm up and eased into a 7:30 pace, which I had no problem maintaining. Great run and confidence booster.

Comments(2)

Tue, Jul 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

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Wed, Jul 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

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Thu, Jul 03, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

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Fri, Jul 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

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Sat, Jul 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Ran the first 20 miles of the Des News marathon. Felt strong pretty much the whole way through. Time: 2:46:40. Average pace: 8:20.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.20	0.00	9.00	0.00	0.00	55.20

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