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Week starting Feb 28, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.526.120.000.000.0049.64
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Cross country skiing up Millcreek canyon.  Great fun but a little too icey on the way down.  2:15 = 11 miles (?)

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Right hip flexor was killing me.  Probably stress from cross country skiing that I'm not use to.  Day off of running.  Swam 1800 yards (little over a mile) and did core and some weights.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.270.000.000.000.008.27

Did 7.27 miles early in the morning, which felt just fine.  After work got n the TM to do another 4 or 5 and after a few minutes my right hip flexor flared up again.  It got progreesively worse so I bailed after one mile =(

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.006.120.000.000.007.12

Canyon run.  Ran light with my running group for the first mile then I picked it up to the turn around point and pushed hard on the down hill.  Slight hip flexor pain right side but not enough to really bother me : )

Av pace up: ?

Av pace down: 6:31

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

No time today.  Got a quick run in the morning before work but had out of state management come in, which meant I would have lunch and dinner tied up = (  Nice people but they interfere with my running time.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Catching up on logging my miles.  Can't remember pace but it was slow.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.250.000.000.000.0011.25

Hip flexor still bothering me a bit.  Was suppose to be a long run but by mile 8 the pain started to get worse.  Pushed through a few miles more hoping the pain would go away.  Mo such luck.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.526.120.000.000.0049.64
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