Right hip flexor was killing me. Probably stress from cross country skiing that I'm not use to. Day off of running. Swam 1800 yards (little over a mile) and did core and some weights.
Did 7.27 miles early in the morning, which felt just fine. After work got n the TM to do another 4 or 5 and after a few minutes my right hip flexor flared up again. It got progreesively worse so I bailed after one mile =(
Canyon run. Ran light with my running group for the first mile then I picked it up to the turn around point and pushed hard on the down hill. Slight hip flexor pain right side but not enough to really bother me : )
No time today. Got a quick run in the morning before work but had out of state management come in, which meant I would have lunch and dinner tied up = ( Nice people but they interfere with my running time.
Hip flexor still bothering me a bit. Was suppose to be a long run but by mile 8 the pain started to get worse. Pushed through a few miles more hoping the pain would go away. Mo such luck.
