Trying to keep up with you

Week starting Feb 21, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.255.0014.250.000.0054.50
Mon, Feb 22, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.005.002.000.000.0010.00

Did mile repeats on the TM.  Haven't done these for so long I didn't know what to expect.  So I stayed conservative and ran them at 10-k pace.  It was a good push but never got into puke zone.

2 miles warmup

1 mile repeats @ 6:58 and 0.5 recovery at 8:00 pace (5 times)

1 mile cooldown

total time: 1:16:06

av pace: 7:37

Comments(3)
Tue, Feb 23, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

City Creek Canyon run. Didn't track time or pace but it was slow.

Comments(2)
Wed, Feb 24, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.008.000.000.0010.00

TM run.  Two mile warm up and then set it on cruise control for 8 miles at 7:41 pace.  Still not feeling 100%.  The effort level for 7:41 pace seemed higher than usual.  Now that I think about I've been feeling flat ever since I gave up sugar.  More sugar is what I need in my diet!

Total time: 1:18:49

Av pace: 7:53

Add Comment
Fri, Feb 26, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.004.250.000.008.50

Run up City Creek Canyon. Slow pace up and moderate to fast pace down. I didn't track time the second but it was roughly 9:00 pace up and 6:50 down.  Beautiful day..even saw a guy without his shirt on running up the canyon (really wish I didn't see that).

Comments(4)
Sat, Feb 27, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00

catching up on my entries....Long slow run.  Total time 2:26:30.  Av pace 8:08

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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.255.0014.250.000.0054.50
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