| Location: Bountiful,UT,USA Member Since: Sep 24, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)
This years races (2010) planned so far:
February 13th - SLC Track Club Winter Series 10-k
April 3rd - Striders 1/2 Marathon
May 15th - Ogden Marathon
June 12th - Cache Valley Classic Triathlon (Olympic) Short-Term Running Goals:
- Sub 3:20 Marathon
- Stay injury free!
Long-Term Running Goals: Personal: Great wife with four great kids. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 2.00 | 25.75 | 0.00 | 0.00 | 40.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.35 | 0.00 | 0.00 | 7.35 |
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Dog Training Day. Today was the first day I've taken my Golden Retriever puppy out for a run. At 8 months he doesn't look like a puppy but he sure acts like one. He's gone on many walks with me and tends to be all over the place, sniffing, running, peeing, and the likes. The concept of going for a run was completely new. The first mile he wanted to run faster and chase after other dogs. At mile two he was calming down a bit and stop yanking on his leash. By mile three he was keep my pace and was no longer distracted. He did very well for his first run. I wanted to get eight miles in and was going to loop around for 0.65 miles once we got to the car but soon as he saw the car he decided he had enough. Not bad for his first run. Once we got home he immediately went to his favorite spot in the indoor patio and laid down. He was beat. He wouldn't even get up for a treat.
Total time: 59:00
Ave pace: 8:02
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
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No work today! WooHooo!
Didn't feel like running in the cold rain so I headed out to the gym. Apparently everyones else did too. All the TMs where being used so I did my ab workout, pull ups, shoulders, and pushups. Finally a TM opened up, all sweaty!, and I got a shorter than planned run in. I'll try to get 4 more in this evening.
Total Time: 47:57
Pace: 7:44 | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Crazy day. Between work and my brother coming into town I had no time whatsoever, but I still managed a short run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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Had the blahs today. A little running burnout. Probably from not performing as well as I thought I should have at my last race. It took me 8 miles, yes 8, to get into a rythm. Two quick miles at the end. Maybe it was all the sushi I had last night with my brother.
Total time: 1:23:10
Av pace: 8:19 | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Two miles warmup and 6 miles at MP. Still not feeling 100%. Went to the doctor today, who wanted to run all sorts of test....so I got poked by a needle. | | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 4.20 | 0.00 | 0.00 | 6.20 |
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Run with Tommy (dog). Was going to keep the pace right around MP but decided to push a couple of miles to see how Tommy would do. He managed two miles sub 7 without batting an eye. He starting to really enjoy the runs too, this time he didn't want to stop when we got to the car.
Total Time: 46:48
Av Pace: 7:33
Skipped the typical long run today. I've been running a fever off and on for the past 3-4 days. Figure I need to get some rest and meds in me. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 2.00 | 25.75 | 0.00 | 0.00 | 40.85 |
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