Trying to keep up with you

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLyman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.004.200.000.006.20

Run with Tommy (dog).  Was going to keep the pace right around MP but decided to push a couple of miles to see how Tommy would do.  He managed two miles sub 7 without batting an eye.  He starting to really enjoy the runs too, this time he didn't want to stop when we got to the car.

Total Time: 46:48

Av Pace: 7:33

Skipped the typical long run today.  I've been running a fever off and on for the past 3-4 days.  Figure I need to get some rest and meds in me.

Comments
From Samantha Dean-Howard on Mon, Feb 22, 2010 at 14:18:01 from 90.201.147.80

Nice run for an ill person, glad Tommy is enjoying the running tooo....now go get better :)

From Burt on Mon, Feb 22, 2010 at 16:55:47 from 206.19.214.144

Nice 10k time. Wish I could do that.

From vinh on Tue, Feb 23, 2010 at 07:03:11 from 75.77.22.187

Great run Lyman! You have an awesome dog! Hope you get better soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: