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Week starting Jan 24, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.550.0016.070.007.2243.84
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.006.070.000.008.07

Good run today.  Warmed up the first two miles and then held the pace at 7:13 (TM).  It felt effortless as if I could run at that speed forever.  Was tempted to up the speed but didn't want to get into tempo speed (although 7:13 usually feels like a tempo effort).  Wanted to do 10 today but ran out of time and had to run to the Jazz game.  I had the suite tonight and had a bunch of clients showing up so after a quick shower, picked up my wife and off to the game.

total time: 60:00

Average Pace: 7:25

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.007.2210.22

Noon - Run up City Creek Canyon.  Took an easy pace.  Little bit of left hip pain on the way down.  Total time: 1:04  Average Pace: 8:52.  Will probably get a few more in after work.

PM - core workout and 3 miles on the TM.  Av pace: 8:25.  Left hip still tight. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.350.000.000.000.007.35

Run up City Creek Canyon.  A little colder than I expected, no gloves, so froze my hands.  Kept the effort at light up and light down.  Ran down with Dick and on his instruction I made him push his pace.  He got down to around a 7:30 pace down the mountain, which is pretty dang good for a 72 year old.

 

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Total time: 48:52

Av pace: 7:52

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.0010.000.000.0012.00

Total time: 1:33:09

Av pace: 7:46

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.550.0016.070.007.2243.84
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