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November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 25, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.006.070.000.008.07

Good run today.  Warmed up the first two miles and then held the pace at 7:13 (TM).  It felt effortless as if I could run at that speed forever.  Was tempted to up the speed but didn't want to get into tempo speed (although 7:13 usually feels like a tempo effort).  Wanted to do 10 today but ran out of time and had to run to the Jazz game.  I had the suite tonight and had a bunch of clients showing up so after a quick shower, picked up my wife and off to the game.

total time: 60:00

Average Pace: 7:25

Comments
From vinh on Tue, Jan 26, 2010 at 12:30:30 from 75.77.22.187

Very impressive Lyman. 7:13 effortless? Sheesh! What's your goal in your upcoming 10k?

From Burt on Tue, Jan 26, 2010 at 15:32:16 from 206.19.214.144

Man, suite at the Jazz game? You've got it pretty rough.

From Lyman on Tue, Jan 26, 2010 at 17:15:53 from 170.135.241.46

Vinh - you know hot it is, someday everything just clicks. Felt good. I'm not sure what pace I'll be shooting for my next 10-k. I've never run the course before. It'll probably be in the 6:40 to 6:55 range.

Burt - not my personal suite unfortunetly but I get to use it about 2-3 a month for work. Although I get my kids and friends in every once in a while.

From vinh on Tue, Jan 26, 2010 at 18:53:06 from 71.68.254.197

Yea, I understand. Yesterday was one of days for me though I didn't push the pace. I felt great though. Sounds like a good goal for your 10k. My upcoming 10k has a good incline (about a mile or lil bit more at 4% grade). I can never pace myself up it w/o cramping haha. Hoping to hit sub 44 or sub 43..we'll see though. Gotta get past this marathon first.

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