Trying to keep up with you

December 24, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.008.320.000.000.0012.32

Progression run.  Ran two miles to slow to see how hip flexor felt.  No problems so I decided to go forward with the planned progression run.  This would be the last intense run until I get back from Italy so I decided to push my limits.

1 hour progression run starting at a 7:30 pace then bumping it up a 1 mph on the TM for each additional mile.  Final 1.32 miles I ran at a 6:52 pace.  Total miles 8.32.  Av pace: 7:13.  Final 2 miles I was pushing my limits.

2 mile cool.  15 minutes of cleaning all the sweat of the TM.
 

Comments
From vinh on Wed, Mar 10, 2010 at 07:02:14 from 75.77.22.187

Awesome run Lyman! Sounds intense!

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