Another City Creek Canyon run. Started out too fast with Jeff. Found myself reaching my threshold pace for the first 2 to 2.5 miles. I let Jeff turnaround at the 1 - mile marker and headed up to "Stuart's crack", our 3.5 mile mark and returned and a very slow and easy pace. Quite honestly yesterday was a hard effort and today's first 2.5 miles was a hard effort, specially after having raced last weekend. I was planning on a tempo run tomorrow but I don't think I've got the legs or lungs for it. I may just spin tomorrow and then do my tempo on Thursday. | 