AM - Ran easy to moderate effort (6.20). Trying a two-a-day with running only for the first time. Two-a-days where standard when I was training seriously for triathlons but it usually involved two different muscle groups. Even biking one session and running another is very different than running both.
total time: 48:09
pace: 7:46
PM - Ran very easy 3.83. | 