Trying to keep up with you

November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 23, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I was a little more sore and tired than anticipated from yesterday's MP 14 miler.  Right achilles just a little sore along with the left knee.

Took it very easy today with a slow jog up City Creek Canyon with Jeff and Doug.  Will keep mileage low this week and use this as a recovery week before I jump into the next training cycle.

Comments
From Michael on Tue, Oct 23, 2007 at 16:12:50

I ran City Creek too today, sure was a nice fall day to run - good temps and fall colors

From Lyman on Wed, Oct 24, 2007 at 10:29:03

I think we crossed paths. I was on the way down with three other people when you stopped us just short of the 1 mile marker to ask how far the road went before it ended. It was a beautiful day. It sounds like you really enjoyed the run.

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