Trying to keep up with you

November 17, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 18, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.0010.7510.75

Thursday runs up City  Creek Canyon have become my rave runs.  Started today from the gym (Planet Fitness 300 S State SLC) and run through Memory Grove, up City Creek Canyon, to the top of the  Water Treatment Center and back managed a solid pace throughout the run.

Got my new shoes yesterday and my knees thanked me for it.  I could really let go on the down hill without my knees complaining.

1:19:00 - 7:21 pace

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