Trail run on the Bonneville Shoreline Trail. Didn't pay attention to pace, rather just wanted to enjoy the fall colors so it was definitely on the slow side. Felt strong through the very last mile and knee held up very well. It took about 1:30 to complete...slooooow. However, one of the most enjoyable runs of the season, a "rave" run.
I've average 11 miles a day for the past four days, more than what I'm accustomed to. Friday will be a relatively short run (6-8 miles). | 