Treadmill miles. First mile was warmup and then kept a 7:36 mile pace for seven miles. Comfortable run without any real fatigue...probably due to the fact I have been running relatively easy all week long with a few exceptions.
It looks like tomorrow is going to be bad weather so the long run has been resheduled for Sunday. Need to find some running partners for these long runs. Should be a slow one. Looking foward to it. | 