Trying to keep up with you

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	4.00	0.00	0.00	13.50

AM - treadmill run. 1 warm up mile and then maintained a 7:54 pace for 4 miles. It felt harder than usual. I'm probably feeling the effects of yesterday's 800s.

PM - 8.5 miles up City Creek Canyon. Should have had lunch before I left. By the time I got back to the gym I was ready to walk right into Carl's Jr and get me the biggest hamburger they have. Of course I didn't. I'm all talk. Easy pace up and down the canyon.

Comments

From jtshad on Thu, Jun 12, 2008 at 16:41:44

Sometimes those burger calls are hard to resist...maybe if it had been a Red Robin burger you would have succumbed.

Good running this week!

From lyman on Thu, Jun 12, 2008 at 16:54:21

I honestly feel sick if I eat a large hamburger right after a run. I sure was tempted but I knew better. And I would take a Red Robin hamburger over Carl Jrs. There happens to be a Carl Jr right in front of the gym, so I have to run by it twice a day. I'm yet to walk in but its only a matter of time...

From jtshad on Thu, Jun 12, 2008 at 16:56:32

Bring cash on your run and run thru the drive thru for kicks! :)

From Michael on Sat, Jun 14, 2008 at 21:47:44

Had to laugh at the Carl Jrs comment - thats tempting when you run to City Creek and back and have to run past it twice

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