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December 25, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.350.000.000.000.0018.35

Spend yesterday baking breads for the widows that live on my block. I'm a bit of a bread nut. I grow my own wild yeast and spend most of my free time on weekends running, baking, and garden work. For Mother's Day I made a carmelized onion and herb Ciabatta (Italian for Slipper because of it's shape) and a Rosemary Garlic Potato Bread. Six loafs in total. Being a three stage process I started Friday with the end product out of the oven on Sunday. I made some sour dough bread for the family. I try to stick to the original recipe from the place of origen the best I can, which often requires ordering on line the ingredients not readily available in your local supermarket and I grow all my own herbs. No machines, all is done by hand to secure the perfect tecture, elasticity and moisture. The end result is well worth the time. Enough about baking, although I could write about it for hours.

Today was my long.  For some reason Mondays work for my longs.  Total time: 2:26.  Uneventful.  Part of the run (about 3.2 miles) was done on the road and I had the worst luck when it came to lights.  I had to stop at nearly every light.  It drove me nuts.  Ended the run strong.  Much better long than my last 18 miler, which was a disaster.  Tried to keep it slow the whole way as per Josse's and Sasha'a advice.  Average pace 7:58 per mile.  Had a few more miles in me at the end.  Good solid run all around.

Comments
From jtshad on Tue, May 13, 2008 at 10:17:33

Nice job getting in the long run...now you can fully enjoy the bread you make (which sound great!). Do you cater? Could use the carbs for Ogden this weekend! ;)

From Lyman on Tue, May 13, 2008 at 11:23:02

Tell you what, if you do the Des News in July I'll be sure to get you some either at the pre-race pasta party or at the starting line. Good luck on Saturday!

From jtshad on Tue, May 13, 2008 at 11:25:05

Thanks! I will have to catch you some other time as my family will be in central Idaho camping during Des News.

From josse on Tue, May 13, 2008 at 11:47:12

Do you make whole wheat bread? I am not patient enough to go through a 3 day process for bread, but I would love to learn how to make it so when the stores are charging 10 bucks a loaf I know how to make my own.

Good job on the run, you listen well, this will descrease you chance for injury. Did you sign up for St. George?

From Lyman on Tue, May 13, 2008 at 15:40:59

Did not get in the St. George marathon! Two years in a row! Will do Top of Utah.

I do make a multigrain and a whole wheat bread, either as a baguette or sandwich loaf. I'll shoot you the recipes tonight if you want to give it a shot.

From josse on Tue, May 13, 2008 at 17:49:13

Man that stinks, although ToU is not bad and there should be a group running it. I'll try them althoug I don't have a bread mixer, but it sounds like you do everything by hand.

From Lyman on Tue, May 13, 2008 at 22:54:12

Josse,

I wish I could attach a file with the wheat bread recipe. Here it is:

Day 1:

Soaker

1 cup (4.25 oz) coarse whole-wheat flour (whole grain) or oats,corn,barley or rye.

3/4 cup of water, room temp.

Poolish

1.5 cups whole wheat flour

1/4 teaspoon instant dry yeast

3/4 cup of water, room temp

Soaker: mix well and cover bowl with plastic wrap. Leave it at room temp until the next day.

Poolish: mix only until flour is hydrated. Should have the consistency of a thick pancake batter. Cover bowl with plastic wrap and let sit at room temp for 2 to 4 hours, until the soaker begins to bumble. Place in frig overnight.

Day 2

Dough

2 cups (9 oz) whole wheat flour

1 1/3 teaspoon of salt

1 teaspoon of instant yeast

2 tablespoons of honey

1 tablespoon vegetable oil

1 large egg (slightly beaten)

2 tablespoons of sesame seeds for garnish

Preparation:

One hour prior to preparing the final dough take the Poolish out of the frig to take off the chill. Stir together all of the dry ingredients (except the sesame seeds) then add the poolish, soaker, honey, egg, and oil.

Tip: place yeast and salt on opposite sides of the bowl prior to mixing the dry ingredients. Salt kills yeast if in direct contact.

Stir together until it forms a ball. Add water or flour if needed. Add flour to the counter top and remove dough from bowl. Begin kneading, again add flour or water if necessary, unti dough forms a firm and supple dough. This will take 10 to 15 minutes (good arm workout). The dough should be tacky but not sticky.

Lightly oil a large bowl and place dough in. Roll the dough in the bowl. Cover with plastic wrap and let sit at room temperature for 2 hours.

Divide loaves in two equal pieces and place in lightly oiled loaf pans. Mist tops with oil spray and cover loosely with plastic wrap. Let stand (proof) for 90 minutes.

Preheat oven to 350. Mist tops of loaves with water (spray bottle works best) and sprinkle sesame seeds on top.

Bake loaves on middle rack in the oven for about 30 minutes than rotate 180 degrees and continue baking for 15 to 30 minutes longer. Loaves should be golden brown all around and have a hollow sound if thumped on the bottom. The interior of the loaves should register 185 to 190 degrees. Remove from oven and immediately remove from pans. Let cool on a cookie rack for 1 hour before slicing. I usually can't waite that long but give it a min of 15 minutes to cool.

It takes a while to make but it is better than any bakery or store bought wheat bread. You can sweeten it more by adding another tablespoon of honey if you like. Enjoy!

From josse on Tue, May 13, 2008 at 23:04:38

Thanks, I appreciate it.

From Mark on Fri, May 23, 2008 at 10:26:51

My 6 year old son, Noah, has recently really gotten into baked bread. We (by we I mean my wife with some help from Noah) have started baking bread about every other day. He would probably enjoy a weekend where we just stayed home and baked bread (and maybe play Guitar Hero also).

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