Trying to keep up with you

November 04, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 20, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.002.200.000.006.40

Easy recovery run with the last couple of miles at slightly over marathon pace (7:30).  Muscles do feel a little fatigued from yesterdays run but nothing out of the ordinary.  Not looking to push the miles to fast for too long.  I have to concentrate in staying healthy if I want to get faster.

Comments
From josse on Sun, Apr 20, 2008 at 21:10:59

It is good to see wome easy miles logged. You should have most of your miles as easy. I would only do one marathon pace run a week if even that. I would work on getting the mileage up with only easy miles, and then maybe add in some faster stuff:)

From jtshad on Mon, Apr 21, 2008 at 15:35:40

Welcome back! Hope the body is all healed up to get back to some good training.

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