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November 17, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 22, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.005.002.000.000.0010.00

Did mile repeats on the TM.  Haven't done these for so long I didn't know what to expect.  So I stayed conservative and ran them at 10-k pace.  It was a good push but never got into puke zone.

2 miles warmup

1 mile repeats @ 6:58 and 0.5 recovery at 8:00 pace (5 times)

1 mile cooldown

total time: 1:16:06

av pace: 7:37

Comments
From vinh on Wed, Feb 24, 2010 at 06:55:20 from 75.77.22.187

Good training Lyman! Can't wait to see you do it unconservatively (if that even is a word lol) I think you could do 6:30 repeats if not faster.

From Samantha Dean-Howard on Wed, Feb 24, 2010 at 07:15:05 from 78.32.130.9

Nice mile reps they hurt dont they :-D and did you eat all the chocolates !

From Lyman on Wed, Feb 24, 2010 at 18:26:15 from 170.135.241.45

Vinh - 6:30 mile repeats, only if I can puke without it going all over the TM (messy)

Samantha - yes I did! I found to good chocolate sources on my floor. You are turning me into a fat pig!

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