Trying to keep up with you

December 25, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 23, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.0010.000.000.0015.00

Snowing outside so I ran on the TM.  First five I gradually increased the pace to MP then held for the remainder of the run.  Terribly boring. Sweated all over my TM and the adjacent TMs.  Looking forward to everyone's race reports from Painter's.

Total Time: 2:02:35

Av pace: 8:10

Comments
From vinh on Sat, Jan 23, 2010 at 18:38:33 from 71.68.254.197

Awesome run Lyman! What's your marathon pace?

From Lyman on Sat, Jan 23, 2010 at 19:44:58 from 75.169.107.113

Nothing compared to your 21 miler today. Way to push the last five. Good work! My MP is right at 8:00. My last marathon my avergae pace was right around 8:06.

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