Trying to keep up with you

November 04, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 10, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.201.003.000.000.006.20

Decided to push a little today.  Fist time I've pushed myself since the injury two months ago.  It did feel good.  Nothing extrodinary put got a chance to push the pace the last couple of miles.

pace mph
0.5 miles 8:20 7.2
0.5 miles 8:06 7.4
0.5 miles 7:53 7.6
0.5 miles 7:41 7.8
1 mile 7:30 8.0
1 mile 7:19 8.2
0.5 miles 7:08 8.4
0.5 miles 6:59 8.6
0.5 miles 6:49 8.8
0.25 miles 6:40 9.0
0.20 miles 6:31 9.2

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