Psuedo tempo run. I started out slow, at about a 9:00 mile pace and gradually increased the pace and did the last 3 right around a 7:12 pace. Felt good, not too hard.
Comments
From Kelli on Wed, Dec 09, 2009 at 19:54:39 from 71.219.71.229
NICE JOB!!!
I still have not finished the book, I have not had a chance to read since Sunday, dang it.
From Sandy Dune-Howard on Thu, Dec 10, 2009 at 05:26:04 from 78.32.130.9
Nice running Lyman well done :)
From vinh on Thu, Dec 10, 2009 at 06:50:43 from 75.77.22.187
Great run Lyman! I plan on doing a 1 hour run tonight. Not sure if it will be a tempo or not..I might just see how far I can go in 1 hour.
From Burt on Fri, Dec 11, 2009 at 11:17:05 from 12.231.112.98
7:12 pace for three miles is all out for me.
From Kelli on Sun, Dec 13, 2009 at 22:00:53 from 71.219.95.151
Finished the book, finally! Kind of an odd book, a good insight into autism for sure.
What should I read now???
From Lyman on Mon, Dec 14, 2009 at 10:42:57 from 170.135.241.45
Kelli - I am in the middle of a very good read if you like history and can read spanish. I got a book about Pancho Villa for my b-day in August and just now getting around to reading it. Its 1000+ pages but written much like a novel rather than a biography. May not be your cup of tea...
From Kelli on Mon, Dec 14, 2009 at 13:20:18 from 71.219.95.151
I guess I am out, I do not know any Spanish!
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